“Fiber: Your secret weapon for wellness”
Eating fiber-rich foods are like giving, your body a hug from inside so, add fiber to your diet and subtract worries from your mind.
Fiber rich food
Bima beams
Borcalli
Vegetable Salad
Sweet potatoes
Lentils
Black+raspberries
TYPES OF FIBER
Soluble fiber
“Soluble fiber is a type of fiber which can dissolve in water. soluble fiber helps in digestive health, heart health, etc.“
Insoluble fiber
“Insoluble fiber is a type of fiber which cannot dissolve in water. Insoluble fiber helps in digestive health, colon health, etc. .”
